Chris Hester 3x1000m/1:00r row
3,000m
Meters
15:46.5
Time
2:37.7
Pace
158
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 18:46.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 119 |
March 11, 2017 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 3,000m | 2:37.7 | 89 | 606 | 27 | |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 29 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 27 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 | |
| r68m |
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Workout Graph
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