Chris Hester 1000m row
1,000
Meters
5:17.2
Time
2:38.6
Pace
50
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 119 |
March 12, 2017 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,000 | 2:38.6 | 88 | 567 | 50 | 28 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 30 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 30 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 28 |
| 1:03.7 | 800 | 2:39.2 | 87 | 565 | 10 | 27 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 560 | 10 | 28 |
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Workout Graph
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