Chris Hester 1000m row
1,000
Meters
4:46.8
Time
2:23.4
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 119 |
March 12, 2017 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 55 | 28 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 11 | 29 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 29 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 11 | 28 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 29 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 11 | 29 |
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Workout Graph
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