Chris Hester 1000m row
1,000m
Meters
4:49.8
Time
2:24.9
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 117 |
March 12, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 31 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 27 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 28 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 29 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 28 |
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Workout Graph
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