Chris Hester 5000m row
5,000m
Meters
29:23.5
Time
2:56.3
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 118 |
March 13, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.5 | 5,000m | 2:56.3 | 64 | 519 | 24 |
| 6:07.4 | 1,000m | 3:03.7 | 56 | 494 | 25 |
| 5:56.2 | 2,000m | 2:58.1 | 62 | 513 | 24 |
| 5:56.1 | 3,000m | 2:58.0 | 62 | 513 | 23 |
| 5:51.1 | 4,000m | 2:55.5 | 65 | 522 | 24 |
| 5:32.7 | 5,000m | 2:46.3 | 76 | 561 | 25 |
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Workout Graph
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