Chris Hester 20:00 row
3,423m
Meters
20:00.0
Time
2:55.2
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
March 14, 2017 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,423m | 2:55.2 | 65 | 523 | 24 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 23 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 25 |
| 12:00.0 | 685m | 2:55.1 | 65 | 524 | 24 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 24 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 25 |
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