Chris Hester 20:00 row
3,423
Meters
20:00.0
Time
2:55.2
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
March 14, 2017 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,423 | 2:55.2 | 65 | 516 | 172 | 24 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 23 |
| 8:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 25 |
| 12:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 24 |
| 16:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 24 |
| 20:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 25 |
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Workout Graph
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