Chris Hester 20:00 row
3,487m
Meters
20:00.0
Time
2:52.0
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
March 14, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,487m | 2:52.0 | 69 | 536 | 24 |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 25 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 24 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 25 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 24 |
| 20:00.0 | 712m | 2:48.5 | 73 | 551 | 26 |