Chris Hester 5000m row
5,000m
Meters
28:05.6
Time
2:48.5
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 116 |
March 15, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.6 | 5,000m | 2:48.5 | 73 | 551 | 24 |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 25 |
| 5:41.2 | 2,000m | 2:50.6 | 70 | 542 | 24 |
| 5:34.5 | 3,000m | 2:47.2 | 75 | 557 | 25 |
| 5:34.1 | 4,000m | 2:47.0 | 75 | 558 | 25 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.