Chris Hester 5000m row
5,000m
Meters
28:04.6
Time
2:48.4
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 120 |
March 16, 2017 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.6 | 5,000m | 2:48.4 | 73 | 551 | 25 |
| 5:52.0 | 1,000m | 2:56.0 | 64 | 520 | 24 |
| 5:44.5 | 2,000m | 2:52.2 | 68 | 535 | 25 |
| 5:35.0 | 3,000m | 2:47.5 | 74 | 556 | 25 |
| 5:33.4 | 4,000m | 2:46.7 | 76 | 560 | 25 |
| 5:19.7 | 5,000m | 2:39.8 | 86 | 594 | 26 |
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Workout Graph
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