Chris Hester 500m row

500m

Meters

2:34.5

Time

2:34.5

Pace

25

Calories

Average Watts95
Calories Per Hour626
Stroke Rate28
Stroke Count72
Drag Factor119

March 19, 2017 11:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:34.5 500m 2:34.5 95 626 28
0:30.1 100m 2:30.5 103 653 30
0:30.6 200m 2:33.0 98 636 31
0:31.2 300m 2:36.0 92 617 27
0:31.6 400m 2:38.0 89 605 27
0:31.0 500m 2:35.0 94 623 27

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Workout Graph

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