Chris Hester 500m row
500m
Meters
2:34.5
Time
2:34.5
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 119 |
March 19, 2017 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 31 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 27 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 27 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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