Chris Hester 1000m row
1,000m
Meters
5:47.2
Time
2:53.6
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 118 |
March 19, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 25 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 25 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 26 |
| 1:10.2 | 600m | 2:55.5 | 65 | 522 | 25 |
| 1:07.9 | 800m | 2:49.7 | 72 | 546 | 26 |
| 1:06.7 | 1,000m | 2:46.7 | 75 | 559 | 25 |
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Workout Graph
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