Chris Hester 20:00 row
3,511m
Meters
20:00.0
Time
2:50.8
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
March 21, 2017 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,511m | 2:50.8 | 70 | 541 | 25 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 26 |
| 8:00.0 | 684m | 2:55.4 | 65 | 523 | 25 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 25 |
| 16:00.0 | 711m | 2:48.7 | 73 | 550 | 25 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 26 |
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