Chris Hester 20:00 row
3,555
Meters
20:00.0
Time
2:48.7
Pace
180
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
March 22, 2017 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555 | 2:48.7 | 73 | 540 | 180 | 25 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 26 |
| 8:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 25 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 25 |
| 16:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 25 |
| 20:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 26 |
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Workout Graph
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