Chris Hester 20:00 row
3,555m
Meters
20:00.0
Time
2:48.7
Pace
180
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
March 22, 2017 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,555m | 2:48.7 | 73 | 550 | 25 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 26 |
| 8:00.0 | 695m | 2:52.6 | 68 | 534 | 25 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 25 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 25 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.