Chris Hester 5000m row
5,000m
Meters
26:17.0
Time
2:37.7
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 118 |
March 23, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.0 | 5,000m | 2:37.7 | 89 | 607 | 26 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 27 |
| 5:25.9 | 2,000m | 2:42.9 | 81 | 578 | 26 |
| 5:21.0 | 3,000m | 2:40.5 | 85 | 591 | 26 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 26 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.