Chris Hester 5000m row
5,000m
Meters
28:10.8
Time
2:49.0
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 119 |
March 24, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.8 | 5,000m | 2:49.0 | 72 | 549 | 24 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 25 |
| 5:50.3 | 2,000m | 2:55.1 | 65 | 524 | 24 |
| 5:39.5 | 3,000m | 2:49.7 | 72 | 546 | 24 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 24 |
| 5:12.2 | 5,000m | 2:36.1 | 92 | 616 | 26 |
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Workout Graph
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