Chris Hester 20:00 row
3,576m
Meters
20:00.0
Time
2:47.7
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 118 |
March 25, 2017 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,576m | 2:47.7 | 74 | 555 | 25 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 25 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 25 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 25 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 25 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 26 |
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