Chris Hester 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 117 |
March 26, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 36 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 29 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 28 |
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Workout Graph
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