Chris Hester 20:00 row
3,583
Meters
20:00.0
Time
2:47.4
Pace
183
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 119 |
March 28, 2017 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,583 | 2:47.4 | 75 | 556 | 183 | 25 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 26 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 25 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 25 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 25 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 26 |
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Workout Graph
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