Chris Hester 20:00 row
3,575
Meters
20:00.0
Time
2:47.8
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 118 |
March 29, 2017 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,575 | 2:47.8 | 74 | 546 | 182 | 25 |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 35 | 25 |
| 8:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 24 |
| 12:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 25 |
| 16:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 26 |
| 20:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 25 |
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Workout Graph
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