Chris Hester 1000m row
1,000
Meters
5:46.0
Time
2:53.0
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 115 |
March 30, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,000 | 2:53.0 | 68 | 520 | 50 | 25 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 26 |
| 1:12.0 | 400 | 3:00.0 | 60 | 500 | 10 | 25 |
| 1:10.1 | 600 | 2:55.2 | 65 | 513 | 10 | 25 |
| 1:06.7 | 800 | 2:46.7 | 75 | 539 | 10 | 24 |
| 1:04.2 | 1,000 | 2:40.5 | 85 | 560 | 10 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.