Chris Hester 20:00 row
3,546
Meters
20:00.0
Time
2:49.2
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
March 31, 2017 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,546 | 2:49.2 | 72 | 548 | 180 | 25 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 26 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 25 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 25 |
| 16:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 25 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 25 |
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Workout Graph
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