Chris Hester 4:00 row
894m
Meters
4:00.0
Time
2:14.2
Pace
50
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 118 |
April 01, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
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