Chris Hester v177m/1:00r...7 row
1,839m
Meters
7:45.9
Time
2:06.6
Pace
113
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 15:45.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 116 |
April 03, 2017 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 1,839m | 2:06.6 | 172 | 892 | 32 | |
| 0:42.8 | 177m | 2:00.9 | 198 | 981 | 34 | |
| r: 1:00 | 49m | |||||
| 0:41.8 | 177m | 1:58.0 | 213 | 1031 | 33 | |
| r: 1:00 | 24m | |||||
| 0:42.8 | 177m | 2:00.9 | 198 | 981 | 32 | |
| r: 1:00 | 30m | |||||
| 3:32.2 | 777m | 2:16.5 | 137 | 773 | 30 | |
| r: 2:00 | 23m | |||||
| 0:41.4 | 177m | 1:56.9 | 219 | 1053 | 33 | |
| r: 1:00 | 27m | |||||
| 0:43.5 | 177m | 2:02.8 | 189 | 949 | 33 | |
| r: 1:00 | 22m | |||||
| 0:41.5 | 177m | 1:57.2 | 217 | 1047 | 33 | |
| r: 1:00 | 17m | |||||
| r192m |
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Workout Graph
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