Chris Hester 20:00 row
3,472m
Meters
20:00.0
Time
2:52.8
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
April 04, 2017 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,472m | 2:52.8 | 68 | 533 | 24 |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 24 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 24 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 25 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 25 |
| 20:00.0 | 732m | 2:43.9 | 79 | 573 | 25 |
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Workout Graph
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