Chris Hester 20:00 row
3,531
Meters
20:00.0
Time
2:49.9
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 117 |
April 05, 2017 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,531 | 2:49.9 | 71 | 545 | 180 | 25 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 25 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 25 |
| 12:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 25 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 26 |
| 20:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 26 |
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Workout Graph
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