Chris Hester 20:00 row
3,508m
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 116 |
April 05, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,508m | 2:51.0 | 70 | 540 | 25 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 26 |
| 8:00.0 | 696m | 2:52.4 | 68 | 535 | 25 |
| 12:00.0 | 696m | 2:52.4 | 68 | 535 | 25 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 25 |
| 20:00.0 | 737m | 2:42.8 | 81 | 579 | 26 |
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