Chris Hester 5000m row
5,000m
Meters
28:28.3
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 118 |
May 01, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 5,000m | 2:50.8 | 70 | 541 | 25 |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 25 |
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 25 |
| 5:47.9 | 3,000m | 2:53.9 | 66 | 528 | 25 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 25 |
| 5:22.7 | 5,000m | 2:41.3 | 83 | 586 | 25 |
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Workout Graph
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