Chris Hester 6x500m/2:00r row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 116 |
May 02, 2017 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 27 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 28 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 27 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 27 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 29 | |
| r119m |
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Workout Graph
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