Chris Hester 10:00 row
1,520m
Meters
10:00.0
Time
3:17.3
Pace
73
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 05, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,520m | 3:17.3 | 46 | 456 | 23 |
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 24 |
| 4:00.0 | 294m | 3:24.0 | 41 | 441 | 24 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 22 |
| 8:00.0 | 309m | 3:14.1 | 48 | 464 | 23 |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 23 |