Chris Hester 10:00 row
1,544m
Meters
10:00.0
Time
3:14.3
Pace
74
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 05, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 23 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 25 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 23 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 22 |
| 8:00.0 | 312m | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 24 |