Chris Hester 20:00 row
3,336m
Meters
20:00.0
Time
2:59.8
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
May 08, 2017 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,336m | 2:59.8 | 60 | 507 | 24 |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 24 |
| 8:00.0 | 659m | 3:02.0 | 58 | 499 | 24 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 24 |
| 16:00.0 | 670m | 2:59.1 | 61 | 509 | 24 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 25 |
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