Chris Hester 20:00 row
3,275
Meters
20:00.0
Time
3:03.2
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 116 |
May 10, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,275 | 3:03.2 | 57 | 489 | 163 | 24 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 32 | 25 |
| 8:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 24 |
| 12:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 24 |
| 16:00.0 | 642 | 3:06.9 | 54 | 480 | 32 | 23 |
| 20:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 24 |
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Workout Graph
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