Chris Hester 20:00 row
3,316
Meters
20:00.0
Time
3:00.9
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 12, 2017 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,316 | 3:00.9 | 59 | 498 | 166 | 23 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 24 |
| 8:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 24 |
| 12:00.0 | 663 | 3:00.9 | 59 | 495 | 33 | 23 |
| 16:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 24 |
| 20:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 24 |