Chris Hester 20:00 row
3,316m
Meters
20:00.0
Time
3:00.9
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 12, 2017 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,316m | 3:00.9 | 59 | 503 | 23 |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 24 |
| 8:00.0 | 654m | 3:03.4 | 57 | 494 | 24 |
| 12:00.0 | 663m | 3:00.9 | 59 | 503 | 23 |
| 16:00.0 | 672m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 692m | 2:53.4 | 67 | 530 | 24 |