Chris Hester 20:00 row
3,319m
Meters
20:00.0
Time
3:00.7
Pace
165
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
June 13, 2017 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,319m | 3:00.7 | 59 | 503 | 22 |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 21 |
| 8:00.0 | 665m | 3:00.4 | 60 | 504 | 23 |
| 12:00.0 | 666m | 3:00.1 | 60 | 505 | 23 |
| 16:00.0 | 683m | 2:55.6 | 65 | 522 | 23 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 23 |