Chris Hester 20:00 row
3,228m
Meters
20:00.0
Time
3:05.8
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 14, 2017 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,228m | 3:05.8 | 55 | 487 | 23 |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 24 |
| 8:00.0 | 625m | 3:12.0 | 49 | 470 | 23 |
| 12:00.0 | 631m | 3:10.1 | 51 | 475 | 23 |
| 16:00.0 | 670m | 2:59.1 | 61 | 509 | 24 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 24 |