Chris Hester 20:00 row
3,228
Meters
20:00.0
Time
3:05.8
Pace
160
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 14, 2017 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,228 | 3:05.8 | 55 | 487 | 160 | 23 |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 30 | 24 |
| 8:00.0 | 625 | 3:12.0 | 49 | 470 | 31 | 23 |
| 12:00.0 | 631 | 3:10.1 | 51 | 475 | 31 | 23 |
| 16:00.0 | 670 | 2:59.1 | 61 | 509 | 33 | 24 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 24 |