Chris Hester 5000m row
5,000m
Meters
29:30.6
Time
2:57.0
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 114 |
July 17, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.6 | 5,000m | 2:57.0 | 63 | 517 | 25 |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 26 |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 25 |
| 5:55.8 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 5:58.5 | 4,000m | 2:59.2 | 61 | 509 | 25 |
| 5:43.3 | 5,000m | 2:51.6 | 69 | 538 | 26 |
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