Chris Hester 6x500m/2:00r row
3,000m
Meters
16:27.1
Time
2:44.5
Pace
155
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 28:27.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 117 |
July 18, 2017 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 3,000m | 2:44.5 | 79 | 570 | 27 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 28 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 27 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 27 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 27 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 27 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 27 | |
| r153m |
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Workout Graph
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BPP 1.2