Chris Hester 5000m row
5,000m
Meters
32:37.3
Time
3:15.7
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 116 |
July 20, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.3 | 5,000m | 3:15.7 | 47 | 460 | 22 |
| 6:09.7 | 1,000m | 3:04.8 | 55 | 490 | 24 |
| 6:41.2 | 2,000m | 3:20.6 | 43 | 449 | 21 |
| 6:31.7 | 3,000m | 3:15.8 | 47 | 460 | 22 |
| 7:22.7 | 4,000m | 3:41.3 | 32 | 411 | 20 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 25 |
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Workout Graph
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BPP 1.3