Chris Hester 20:00 row
3,195m
Meters
20:00.0
Time
3:07.7
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 116 |
July 21, 2017 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,195m | 3:07.7 | 53 | 481 | 23 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 25 |
| 8:00.0 | 656m | 3:02.9 | 57 | 496 | 24 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 24 |
| 16:00.0 | 554m | 3:36.6 | 34 | 418 | 20 |
| 20:00.0 | 680m | 2:56.4 | 64 | 519 | 25 |
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BPP 1.4