Chris Hester v250m/1:00r...7 row
4,000m
Meters
20:25.5
Time
2:33.1
Pace
214
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 36:25.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 115 |
July 21, 2017 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 4,000m | 2:33.1 | 97 | 635 | 27 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 30 | |
| r: 1:00 | 24m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | |
| r: 2:00 | 27m | |||||
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 27 | |
| r: 3:00 | 23m | |||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 26 | |
| r: 4:00 | 19m | |||||
| 3:55.3 | 750m | 2:36.8 | 91 | 612 | 27 | |
| r: 3:00 | 19m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | |
| r: 2:00 | 17m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 30 | |
| r: 1:00 | 16m | |||||
| r145m |
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Workout Graph
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