Chris Hester 2x10:00/2:00r row
3,456m
Meters
20:00.0
Time
2:53.6
Pace
176
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 116 |
July 22, 2017 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,456m | 2:53.6 | 67 | 530 | 25 | |
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 25 | |
| 10:00.0 | 1,757m | 2:50.7 | 70 | 541 | 26 | |
| r44m |
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Workout Graph
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BPP 1.5