Chris Hester 5500m row
5,500m
Meters
34:39.9
Time
3:09.0
Pace
275
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 115 |
July 24, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.9 | 5,500m | 3:09.0 | 52 | 478 | 24 |
| 6:43.8 | 1,100m | 3:03.5 | 57 | 494 | 25 |
| 6:34.2 | 2,200m | 2:59.1 | 61 | 509 | 25 |
| 7:39.8 | 3,300m | 3:29.0 | 38 | 431 | 22 |
| 6:32.9 | 4,400m | 2:58.5 | 61 | 511 | 25 |
| 7:09.1 | 5,500m | 3:15.0 | 47 | 462 | 23 |
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Workout Graph
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BPP 2.1