Chris Hester 4x750m/2:00r row
3,000m
Meters
16:04.8
Time
2:40.8
Pace
156
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 24:04.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 114 |
July 25, 2017 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,000m | 2:40.8 | 84 | 589 | 27 | |
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 28 | |
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 27 | |
| 4:09.5 | 750m | 2:46.3 | 76 | 561 | 27 | |
| 4:00.3 | 750m | 2:40.2 | 85 | 592 | 28 | |
| r80m |
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Workout Graph
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BPP 2.2