Chris Hester 5500m row
5,500m
Meters
33:59.8
Time
3:05.4
Pace
277
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 117 |
July 26, 2017 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.8 | 5,500m | 3:05.4 | 55 | 488 | 24 |
| 6:37.6 | 1,100m | 3:00.7 | 59 | 504 | 26 |
| 6:22.8 | 2,200m | 2:54.0 | 66 | 528 | 25 |
| 7:26.2 | 3,300m | 3:22.8 | 42 | 444 | 22 |
| 7:19.1 | 4,400m | 3:19.5 | 44 | 451 | 22 |
| 6:14.1 | 5,500m | 2:50.0 | 71 | 544 | 26 |
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Workout Graph
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BPP 2.3