Chris Hester 20:00 row
3,545
Meters
20:00.0
Time
2:49.2
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
July 27, 2017 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,545 | 2:49.2 | 72 | 540 | 180 | 26 |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 26 |
| 8:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 26 |
| 12:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 26 |
| 16:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 25 |
| 20:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 27 |
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Workout Graph
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BPP 2.4