Chris Hester 3x8:00/2:00r row
4,206m
Meters
24:00.0
Time
2:51.1
Pace
215
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 114 |
July 28, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,206m | 2:51.1 | 70 | 540 | 26 | |
| 8:00.0 | 1,414m | 2:49.7 | 72 | 546 | 27 | |
| 8:00.0 | 1,418m | 2:49.2 | 72 | 548 | 27 | |
| 8:00.0 | 1,373m | 2:54.7 | 66 | 525 | 26 | |
| r70m |
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Workout Graph
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BPP 2.5