Chris Hester 6000m row
6,000m
Meters
39:44.9
Time
3:18.7
Pace
309
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 115 |
July 31, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.9 | 6,000m | 3:18.7 | 45 | 453 | 22 |
| 8:43.0 | 1,200m | 3:37.9 | 34 | 416 | 21 |
| 7:39.8 | 2,400m | 3:11.5 | 50 | 471 | 23 |
| 8:06.9 | 3,600m | 3:22.8 | 42 | 444 | 21 |
| 9:00.5 | 4,800m | 3:45.2 | 31 | 405 | 19 |
| 6:14.7 | 6,000m | 2:36.1 | 92 | 616 | 27 |
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Workout Graph
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BPP 3.1