Chris Hester 5000m row
5,000m
Meters
28:31.3
Time
2:51.1
Pace
261
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 115 |
August 03, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.3 | 5,000m | 2:51.1 | 70 | 540 | 26 |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 25 |
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 27 |
| 6:41.3 | 3,000m | 3:20.6 | 43 | 449 | 23 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 27 |
| 5:08.0 | 5,000m | 2:34.0 | 96 | 629 | 28 |
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Workout Graph
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BPP 3.4