Chris Hester 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
32
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 116 |
August 04, 2017 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 37 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 40 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 38 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 38 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 35 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 35 |
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Workout Graph
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BPP 3.5 - Went for PB on this last interval of 6