Chris Hester 1000m row
1,000m
Meters
4:54.4
Time
2:27.2
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 114 |
August 08, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 30 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 32 |
| 1:01.7 | 400m | 2:34.2 | 95 | 628 | 30 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 30 |
| 1:00.8 | 800m | 2:32.0 | 100 | 643 | 30 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 29 |
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Workout Graph
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BPP 4.2 - Went for PB